Exposing the Rumors About Late Night Snacks and Fat Burning



I'm pretty sure that the majority of us who've ever tried to shape up have almost definitely heard this number one dieting principle more times than we can count. Do not eat anything after 8 o'clock in the evening ... even when your stomach is growling like a bear ... or you'll wreck all your energy and efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that so-called rule helping us to get to our fat burning targets?.

When I was trying to lose the 20 extra pounds that had crept up on my body after I started a new and stress-filled business, I tried my best to stick to the 8 o'clock formula. Whenever I experienced hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bath, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a resourceful way. Not digging around in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get innovative. When I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And if my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also found out through my research that at times our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I realized I needed to learn more.

After further investigation, I bought The Red Tea Detox and got numerous great tools and recommendations for losing weight ... including that delicious visit here red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could fit into my favorite jeans comfortably once again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program features plenty of creative and nutritious snacks that soothe almost any craving you can think of.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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